What is Considered Good Oral Health?
Good oral health is an essential part of living a healthy lifestyle. Your teeth can last a lifetime, but part of good oral health care is a consistent routine at home of daily brushing and flossing, along with biannual dental cleanings. At Kodish-Perez Dental Group in Fort Lauderdale, FL, we have found two types of people: those who put off visiting the dentist for various reasons and those who go every six months for professional dental cleanings. Oral health begins with clean teeth and healthy gums. Your smile and overall health depend on simple dental care habits and regular visits to the dentist. Read on to learn more from Kodish-Perez Dental Group on ways to achieve good oral health and protect your teeth.
What are signs of good oral health care?
Our mouths and teeth are extremely busy throughout the day. If you don't take care of your teeth, things can go wrong over time. Most dental problems can be prevented with proper oral hygiene at home and visiting the dentist twice a year for a dental exam and professional cleaning. Fort Lauderdale, FL patients who regularly visit Kodish-Perez Dental Group at least twice a year allow our dental experts to catch a problem before you even notice any symptoms. Drs. Kodish and Perez will help you learn useful oral hygiene techniques and point out any areas that may require extra attention with brushing and flossing. Our team wants you to have good oral health care, which means:
- Your mouth smells and looks healthy
- Your gums are pink and healthy, not bleeding when you brush or floss
- Your teeth are free of debris and look clean
- You have a lower risk of dental issues, such as tooth decay or gum disease
How to achieve good oral health?
The body's natural defenses, along with good oral health care, like flossing and brushing daily, keeps bacteria in the mouth under control. However, without proper oral hygiene, bacteria can grow, leading to dental problems. Keeping teeth clean and free of debris, along with healthy gums, will significantly decrease your risk of developing gum disease, cavities, oral infections, and other dental issues. Ways to keep your teeth strong and mouth healthy are:
- Practice good oral hygiene at home
- Brush twice a day thoroughly
- Floss daily to remove debris and plaque between teeth
- Use a toothpaste or a mouth rinse that contains fluoride
- Do not use tobacco products
- Limit alcohol consumption
- Eating a healthy diet and limiting sugary drinks or food
- Drink plenty of water to avoid dry mouth
- Chew sugarless gum
- Visit the dentist every six months
Why is good oral health important?
Good oral health care is an essential part of your overall well-being and health. Poor oral hygiene can lead to gum disease and tooth decay, even tooth loss. It has also been linked to other medical conditions, such as heart disease and diabetes. Our teeth and mouths let us smile, talk, eat, and begin the process of digestion to keep our bodies running. So, how do you know if your mouth is healthy? Signs of poor oral hygiene are:
- Toothache or pain
- Loose teeth
- Sensitive teeth to hot or cold temperatures
- Pain with biting or chewing
- Receding gums
- Swollen or bleeding gums after brushing and flossing
- Chronic dry mouth or bad breath (halitosis)
Ultimately, your long-term dental health depends on your efforts by staying on top of your daily oral health, along with seeing a dentist regularly for a checkup. Our doctors and hygienists at Kodish-Perez Dental Group in Fort Lauderdale, FL can help you catch a dental problem before it gets worse and show you the benefits of good oral health. To schedule an appointment with our dental team, contact our office today.